Constipation – Cause, Remedy, Relief, Cure and Treatment

What is Constipation?
Constipation is a very common condition affecting many people. It tends to affect more women than men. It appears to be especially common in women just before their period or during pregnancy. It is normally not very serious although occasionally, complications can occur if the condition is not treated.

What Causes Constipation?
Constipation can be caused by a number of different factors. A number of which are described below.

The main cause is believed to be a lack of fluids in the diet. The stools then become hard and small which the body struggles to expel. A lack of fibre also has the same effect. What then happens, is that the stools which the body can’t expel are retained where they dry out even further and then work their way back up into the colon where they can cause a blockage.

Some drugs e.g. painkillers and some types of cough medicines may cause constipation. By taking medical laxatives which my relieve the symptoms in the short term may actually increase the problem as the body becomes resistant to them over time.

There are a number of other causes which include
Not being active
Too much calcium or too much iron in your diet
Drinking too much strong tea or coffee which has a diuretic effect by making you urinate more often thus dehydrating your body
Bowel muscles not being strong enough – this is more common in elderly people as their muscles in their whole body become weaker
Recent abdominal surgery – this may have the effect of weakening your bowel muscles
Anxiety
IBS can be a cause of constipation.

What are the Symptoms of Constipation?
The symptoms of constipation are as follows.
Stomach ache and cramps
Feeling bloated
Feeling sick
Change in your normal bowel pattern
Headaches
Furred tongue
Loss of appetite
Fatigue and depression
Should you experience any of these conditions and they are with you for more than a couple of days, it is important that you see a doctor. It is always better to be safe than sorry. Sometimes these symptoms could mean something much more serious.

What is the Treatment for Constipation?
Quite often, the best treatment for constipation, is simply to increase the amount of fibre in your diet. That includes lots of vegetables and cereal products. Most of us don’t eat enough of these things.

Also, increasing the amount of water that we drink can help to relief the symptoms of constipation. The vast majority of people don’t drink enough. By drinking more, you can not only relieve the symptoms of constipation, but it will improve your general health as well, making you feel better.

By taking more exercise, you can help to eradicate constipation. This can be something as simple as a 30 minute brisk walk 3 – 4 times a week.

If you are going to take laxatives, then they should only be as a temporary measure. If you find that you are having to take them for a long period of time, you should probably go and visit a doctor.

Coping With Constipation Caused By IBS

Irritable Bowel Syndrome with constipation is a treatable medical condition. It is characterized by recurring abdominal pain and discomfort, and bloating along with constipation.

IBS with constipation is common to a number of people. Getting accurate information on what causes IBS with constipation may help in improving the condition. It is also recommended to seek medical assistance from doctors who specialize in this type of disorder.

It is not really clear why some people develop IBS with constipation while others do not. IBS with constipation can be caused by a sensitive, slow working gastro-intestinal tract, which causes abdominal pain, bloating and constipation. This was thought to be due to the way the gastrointestinal tract reacts to the changes in serotonin. Serotonin is a natural occurring chemical in the body that plays an important role in making the gastrointestinal tract function normally.

IBS with constipation may also be affected by diet and disease. Most constipation cases are due to insufficient fiber as well as inadequate fluids in the diet. Fibers are important since they help to soften stools, and water or fluids help to flush stools through the body.

Diet is partially to be blamed for the occurrence of constipation especially for people over 65 years old. Constipation occurring in people in this age range is due to medications, poor diet, and lack of water intake, as well as poor muscle tone.

Teenagers or younger people are also at risk of IBS with constipation; in fact, a great number of young people are suffering from irregular bowel movement. They also experience bloating and abdominal pains. Another factor that contributes to IBS constipation is traveling since most people who are traveling tend to suppress the urge to go to the bathroom. There are also some cases where some people just can’t have a bowel movement in bathrooms that are not familiar to them.

There is still no specific cure for IBS with constipation however there are proper treatments for the symptoms that goes with it. Bowel habits may also be stabilized to diminish abdominal cramping as well as lessen the pain associated with bowel movements.

For symptoms that are transient and only happen occasionally, no special treatment may be needed. However, for those who have persistent and chronic symptoms special treatment may be needed. There is no specific therapy that can resolve all symptoms in patients. However, some treatments may prove to be effective in treating symptoms of IBS with constipation.

The first treatment calls for lifestyle changes. This means recognizing and dealing better with stress. Take some time to relax, sleep, and exercise. The diet for IBS entails for eating smaller amounts of food more frequently. This may help in alleviating symptoms of IBS. Eating foods that are low in fat and high in carbohydrates is also beneficial to keeping a healthy intestine.

Fiber in diet is also excellent in controlling IBS with constipation. The dietary fibers are known to add bulk to the stool creating stools that are much larger and much softer making bowel movements easier and less painful.

Medications are applied for patients that have severe and recurrent symptoms of IBS with constipation. Nevertheless, medications like treatments need to be customized to suit various needs of the patient since different patients tend to respond differently with various medications.

Psychotherapy is also applied to some IBS cases since stress sometimes affects bowel movement. Psychotherapy can provide assistance in coping with chronic illness and uncovering emotional triggers that may be present.

If you suspect you are suffering with IBS, you should first consult your primary care physician before taking other steps.

What You Need To Know About Detoxifying Your Body With Coffee Enemas

These days, increasingly more people are attempting the coffee enema detox. Why? Weight reduction is among the reasons. Even with a healthy diet, we unintentionally consume many poisons every day. Processed foods, pesticides, even dirty air can harm our bodies regardless of how careful we are.

Due to work and time restraints, sometimes the food we consume can be harmful to our bodies. The coffee enema detox can clean out things in your system that sometimes our body can not clean up out itself.

In the 1970s coffee was found to contain palmitates, compounds which can assist rid our bodies of totally free drifting cancer triggering radicals. After a period, these poisons, substances can develop in our bodies, triggering several medical issues – bad skin, fatigue, irregularity, diarrhea and dreaded diseases like cancer and tuberculosis.

How does a coffee enema help?

A coffee enema in Sydney  is vital to Gerson Therapy, an alternative medical belief that many diseases consisting of cancer can be linked to the food, drink, and the air we consume every day. Gerson Treatment mandates a diet that includes a specific program of natural foods, and the coffee enema detox is just one part of the entire system of detoxification.

Gerson Therapy and its effectiveness are contested, but the healing ability of the coffee enema detox cannot be disregarded. Coffee also includes caffeine, which is absorbed directly into the walls of the intestinal tract, providing the patient with an increase of positive energy. The energy, though short-term can be utilised to treat tiredness, chronic pain, and even depression. Aside from the welcome energy boost, the caffeine soaked up during the coffee enema detox likewise stimulates the liver to produce more bile. Bile (created in the liver and kept in the gallbladder) is utilised to bring away toxins filtered by your liver during food digestion. More significant production of bile suggests a more substantial expulsion of toxins. This stimulation of liver and gallbladder can thus prevent/treat numerous medical issues related to these organs such as cirrhosis and gallstones.

In any case, taking a coffee enema in Brisbane  are not all sunshine and rainbows, and as with any medical treatment, there are some elements to consider (especially for those intending on doing it in the house).

  • An inexperienced individual might cause damage to his/her colon. (for house treatment).
  • Overuse could lead to electrolyte imbalances
  • Reuse of home enema kits may lead to infection
  • Comprehensive usage of enemas might result in dehydration
  • Overuse of any enema might lead to reduced function of the bowels (as an outcome of overstimulation)
  • Coffee enemas as a treatment for cancer not been shown and need not be thought about a “cure-all”
  • Overuse may cause caffeine addiction

Regardless of these threats, many still pick to attempt the coffee enema detox and are satisfied with the results. Similar to anything, small amounts must be used, and if you’re not sure what moderation indicates, seek advice from a knowledgeable specialist.

How Do You Get Hemorrhoids?

A lot of people don’t even know they have hemorrhoids. The rectum is not an area you can readily see. Some times you don’t know you have hemorrhoids until you see blood in the toilet water after a bowel movement, when you start to have pain or discomfort in the rectum, or when you feel extra tissue around the rectum.

So how do you develop hemorrhoids? For sure, constipation is not the only way you can get hemorrhoids. Here are some additional ways:

o Alcoholism or drinking to many alcoholic drinks
o Being pregnant and not eating enough fiber
o Doing daily heavy lifting and holding your breath while you do it
o Eating excessive processed foods, which are low in fiber and move slowly through your colon.
o General body weakness, which will affect the colon function
o Having a predisposition to constipation or inheriting a weakness in the colon and rectum area
* Holding fecal matter too long in the rectum causing pressure to buildup in the rectum veins – postponing a bowel movement
o Having a weak liver, which reduces the amount of bile released into the intestines. Bile helps to active peristaltic action.
o Having inflammation in the rectum that causes you to have constipation
o Irregular eating patterns
o Lack of protein leading to weak tissues and slow healing of wounds
o Not eating foods that keeps you constipation free such as fiber, vegetables, essential fatty acids, protein, water.
o Not getting the right vitamins and minerals in your food.
o Being overweight
o Poor muscle tone in the anal area from lack of exercise
o Pressure on rectum veins from cysts or tumor in the colon
o Sitting in a chair at home, at work, in a car, or in a truck for long periods

Using laxatives to the point where your colon no longer works properly and you end up with constipation
As you can see there are many reasons that you can develop hemorrhoids. And most of them relate to the function of your colon. If you want hemorrhoid relief look at the list and see which condition or situation relates to you and try to make changes in these conditions. In addition to changes add new foods that will help your colon to work better.